Free tools

Know your numbers.

The same starting math we use with clients. Free, instant, and no email required to see your result.

Macro calculator

Units
Sex
Goal
Your starting point
—CALORIES / DAY
Protein
—
Carbs
—
Fat
—

Maintenance ≈ — kcal

A starting estimate, not a prescription. Real bodies don't follow formulas exactly. That's why coaching clients get adjusted weekly from their actual data.

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