ADAPT NOW free tier

The free tier returns November 18.

Join the waitlist to get a free plan on the ADAPT NOW App, with Free Tier resources, as soon as it reopens.

Rerelease date
November 18, 2026

Join the waitlist

We'll only use your email for your confirmation and the release notice unless you tick the box above.

While you wait

Get started with our free tools.

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Calorie deficit and goal date

See your daily calories and a realistic date for reaching your goal weight.

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Protein calculator

Find your daily protein range and how much to eat at each meal.

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Body fat calculator

Estimate body fat, lean mass and fat mass with a tape measure.

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