Coaching that adapts to you.
Every plan is written for one person. Pick your level, or apply and we'll recommend the right one on a free call.
Choose your level.
Paid up front for the term, or in instalments with Shop Pay at checkout. Longer terms give you more time to build habits that stick.
Focused
Nutrition or training coaching. One lever, done properly.
- Custom nutrition or training plan
- Weekly check-ins and adjustments
- Adapt Now app with full lesson library
- In-app messaging with your coach
- Food guide and habit tracking
Full 1:1
Nutrition and training, fully built around you.
- Custom nutrition and training
- Weekly check-ins with video feedback
- Form reviews on your lifts
- Adapt Now app with full lesson library
- Priority in-app messaging
- 30% off YourSupplier.ca supplements
Elite 1:1
The highest level of attention. Contest prep, influencer courses and brand building.
- Everything in Silver
- Coached directly by Tony
- Contest prep, peak week and show-day plan
- Posing feedback and stage strategy
- Reverse diet after your show
- Fitness influencer courses
- 1:1 social media, sponsorship and brand coaching
- Priority replies
Self-coached
Programs, nutrition tracking and the lesson library in the app, on your own schedule. The easiest way to start.
Get the app →Group coaching
Structured programming, group check-ins and community accountability at a lower price than 1:1. Limited spots.
Join the waitlist →Start takes you straight to secure checkout on our partner store, YourSupplier.ca (Shopify). All payments are final and coaching is delivered through the Adapt Now app. Not sure which level fits? Book a free call before you buy.
Results that fit real life.
For busy professionals, parents and anyone who's tried every diet and is done starting over. We build the plan around your life, not the other way around.
- Fat loss without giving up the foods you love
- Muscle building and body recomposition
- Training for home or gym, 2 to 6 days a week
- Post-pregnancy transformations with Coach Ashley
- Maintenance: keep the result once you get it
Stage. Brand. Legacy.
For competitors and anyone building a name in fitness. We coach every phase of prep, from off-season to stage, then help you turn your physique into a platform with our fitness influencer courses and 1:1 social media coaching. Bikini, wellness, figure, men's physique, classic and bodybuilding.
- Phase-by-phase plan from off-season to stage
- Peak week and show-day timeline
- Posing feedback and presentation
- Federation and division guidance (OPA, CBBF, CPA, IFBB Pro League, more)
- A structured reverse diet so you don't rebound
- Fitness influencer courses
- 1:1 help growing your social media presence
- Landing sponsors and building your own fitness brand
What we will never do.
No cookie-cutter plans
No copy-paste PDFs or recycled templates. Every program is written for one person, around your body, schedule and history.
No rebounds
Every plan ends with a maintenance or reverse phase, so you keep what you earned instead of watching it come back.
No guesswork
Every change to your plan is based on your check-in data: weight trends, photos, measurements, energy and recovery. Never a hunch.
Ready to meet the new you?
Apply in about three minutes, then pick a time for your free strategy call with Coach Tony or Coach Ashley. No pressure, no commitment.