Free guides. No fluff.
Printable PDFs from Coach Tony and Coach Ashley, built from what we use with real clients. Pick the one that fits where you are right now.
The Fat Loss Starter Kit
Set your calories and protein, follow 7 days of high-protein meal ideas, shop with one list, and track the habits that actually move the scale.
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High-Protein Meal Guide
Simple breakfasts, lunches, dinners, snacks and plant-forward meals with the protein per serving worked out, plus a cheat sheet to build your own.
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First Show Checklist
A 16-20 week timeline, a week-by-week checklist, a posing practice plan and the show-day packing list we give first-time competitors.
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Use the free macro calculator for your calories and protein, or take the 60-second quiz to see which coaching option fits you.
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