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Health disclaimer

The information on this site and in our coaching is for general education and coaching purposes. It is not medical advice and is not a substitute for advice from your doctor or a registered dietitian.

Talk to your doctor before starting a new diet or exercise program, especially if you are pregnant or breastfeeding, have a medical condition, take medication, or have a history of disordered eating.

Stop exercising and seek medical help if you feel chest pain, dizziness, shortness of breath or unusual pain.

Calculator results are estimates based on standard formulas and may not be accurate for you.