How does online coaching work?
You apply, we talk on a free call, and you get your custom plan in the Adapt Now app. Every week you check in with your weight, photos, measurements and how the week went. Your coach reviews it and adjusts your nutrition and training. You can message your coach in the app between check-ins.
Who will actually coach me?
Coach Tony or Coach Ashley, the founders. We keep the roster small so we can coach everyone personally. Gold clients are coached directly by Tony.
Do I need a gym?
No. We write programs for full gyms, home gyms and minimal equipment. Tell us what you have on your application.
I'm a complete beginner. Is this for me?
Yes. Many of our best transformations started from zero. Our lesson library walks you through everything, from how to track food to how to perform each lift.
Do I have to give up foods I love?
No. We use flexible nutrition. You'll learn to fit the foods you enjoy into your plan. No detox teas, no crash diets, no cutting out food groups. If you have dietary preferences (vegetarian, vegan, dairy-free and so on) we plan around them.
Do you work with clients outside your area?
Yes. Coaching is fully online, so we work with clients wherever they are. Everything runs through the Adapt Now app, and prices are in Canadian dollars.
How much does coaching cost?
Bronze starts at $1,500 for 6 months (about $250 a month), Silver at $1,800, and Gold at $2,500. 12-month terms are also available. See all options on the coaching page. Instalments are available with Shop Pay at checkout.
Why do I check out on YourSupplier.ca?
YourSupplier.ca is our sister store and handles payments securely. After you buy, we set you up in the Adapt Now app and your coaching starts there. Clients also get 30% off supplements at YourSupplier.
What's included in elite coaching?
Contest prep across every phase (off-season, prep, peak week, show day, posing feedback and the reverse diet after) for bikini, wellness, figure, men's physique, classic and bodybuilding. Elite clients also get our fitness influencer courses and 1:1 help growing their social media presence, landing sponsors and building their own fitness brand.
Can I get a refund?
All coaching payments are final once your coaching is delivered through the app. That's why we do a free call first, so you know exactly what you're getting. See our terms.
How fast will I see results?
Most clients see clear changes within the first 4 to 8 weeks when they follow the plan. Results vary with your starting point, consistency, sleep and stress. We'll set realistic expectations on your call.
Ready to meet the new you?
Apply in about three minutes, then pick a time for your free strategy call with Coach Tony or Coach Ashley. No pressure, no commitment.