Meal prep macro fitter
Menus change. Your targets do not. Enter this week's labels to see what you need to add.
These tools give general estimates, not medical advice. If food, weight or exercise is causing you distress, a doctor or an organization such as NEDIC (Canada) or the National Alliance for Eating Disorders (US) can help.
How this works
We total each prepared meal's protein, carbs and fat, subtract them from your daily targets and suggest simple foods to fill the gap. Calories are calculated at 4 kcal per gram of protein or carbs and 9 per gram of fat.
Common questions
Can I reach my macros with a meal prep service?
Yes. Most people pick the closest meals, then use a few simple add-ons to fill the gap.
What if a meal puts me over?
Ask for a smaller portion if the service allows it, or reduce your next snack.
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